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Supporting calm, connection, and gentle wellbeing through group sound therapy sessions across Hampshire.
Delivered by Selina Chung, certified Sound Therapist (BAST)
Published in The News (Portsmouth)
Sharing how sound therapy supports calm and connection in care homes.
About Selina
I’m Selina Chung, a certified Sound Therapist with a Professional Diploma in Group Sound Therapy from the British Academy of Sound Therapy (BAST). Originally from Hong Kong, I am now based in Portsmouth, UK.
I am the founder of Anglo Chinese Sound Therapy, a practice that brings together Eastern and Western influences, grounded in a belief in holistic, community-based care.
Alongside my full-time career across global sectors including aviation, healthcare, and finance, I have developed a background in business improvement, learning and development, and project delivery. These experiences shape the way I work, with a focus on clarity, structure, and a thoughtful client experience.
My approach to sound therapy is rooted in a belief in compassionate care and the potential of sound to support wellbeing. Delivering group sessions, particularly in care settings, has become one of the most rewarding parts of my work.
Whether working with care home residents or community groups, I bring a calm, culturally sensitive approach, guided by listening, adaptability, and respect for each individual and setting.
Group Sound Therapy Sessions
I provide group sound therapy sessions designed to support emotional wellbeing, calm, and social connection, particularly within care homes and community settings.
Sessions are suitable for:
Care homes, including residents living with dementia
Community and wellbeing groups
Settings where gentle, non-verbal support is beneficial
Each session is carefully adapted to the needs of the group, taking into account attention span, comfort, and cognitive or physical abilities.
Sessions use a combination of Himalayan singing bowls, crystal singing bowls, and therapeutic percussion, including chimes, rainstick, and shakers, to create a calm and supportive sound environment.
These instruments produce gentle, immersive sounds that can help reduce anxiety, encourage relaxation, and support a sense of presence.
Sessions are flexible in format and are typically delivered at around 45 to 60 minutes, depending on the needs of participants.
Sessions are delivered on-site and can be discussed and tailored to your setting.
Illustrative Glimpses: Tools & Settings
All images shown are for reference only. In respect of clients’ privacy, real sessions are not photographed. These photos represent the tone, tools, and setting of Anglo Chinese Sound Therapy sessions.
Benefits of Sound Therapy
Emotional Calm
Reduces anxiety and supports relaxation
Deep Rest
Encourages stillness and rest
Gentle Focus
Supports present-moment awareness
Connection & Ease
Fosters shared experience
Non-Verbal Engagement
Supports those who communicate without words
Inclusive & Adaptable
Suitable for a range of needs and abilities
(Demo image — not the person giving the testimonial)
Testimonials
“The residents were noticeably calmer and more settled after the sessions. A gentle and well-received experience for everyone involved.”
— Care Home Manager, Portsmouth
“Thank you for the care and sensitivity you bring. The atmosphere during and after the sessions felt peaceful and supportive.”
— Dementia Nursing Home Manager, Haywards Heath
“Residents appeared more relaxed and engaged, with some showing improved mood and a greater sense of ease.”
— Activities Coordinator, Care Setting
“Some residents shared that they felt calmer and more grounded after the session, with a few even reporting improved rest later on.”
— Wellbeing Lead, Community Setting
Qualifications & Professional Standards
I am:
A certified Sound Therapist with a Professional Diploma in Group Sound Therapy, awarded by the British Academy of Sound Therapy (BAST)
Experienced in delivering sound therapy in group settings, especially within care environments
Fully insured, with an Enhanced DBS certificate available upon request
Also trained in First Aid, Mental Health First Aid, and as a qualified Healthcare Assistant — bringing an informed, safety-conscious approach to my sessions
These credentials reflect my commitment to safe, ethical, and person-centred practice — whether working in care homes, community groups, or collaborative wellness projects.
Contact
If you’re considering sound therapy for your care home or group, I’d be happy to discuss your needs.
Please use the form below to get in touch. I aim to respond within 2–3 working days.
Your message will be treated with care and confidentiality. I do not share or publish personal details, and I respect your privacy at all times.
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